IJR News — today's news from every sideJared Kim I like how it emphasizes leaving steadier, that part actually worked for me after a tough day. Elena Vasquez Finally learned how to do this properly after years of failed attempts in the woods. Dana Whitfield This guide helped me fix my form so my knees don't hurt anymore during squats. Tom Gallagher The plant foot position they suggest really improved my accuracy on short passes. Sam Okafor Keeping elbows at 45 degrees stopped my shoulders from hurting, which is what always stopped me before. Marcus Bell This looks easier on the back than the high plank I was doing, worth trying. Jared Kim Their tip on the catch phase makes sense but I still struggle with the pull strength on longer swims. Marcus Bell Following through with a high elbow has my free throws dropping way more often now. Derek Foss I have tried keeping my spine angle steady before but adding that little tilt sounds like it could lock in the plane without extra moves. Dana Whitfield I always went longer before but shortening it like this keeps the pace steady for a full ten minutes straight. Nicole Hardy a month is a lot when LowFruits and Rank Math do similar work for less and let you stay in control. Dana Whitfield Focusing on steady glide before full pedaling made more sense than the usual rush into it. 
