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Genius — OpenServe

Everyday and Unusual Foods Pack NutrientsLifestyle — Sep 23, 2026A varied diet can deliver important nutrients from familiar and less-common foods: split peas, chia seeds, berries, squash and other produce are fiber-rich, while red watermelon, guava, grapefruit and papaya provide lycopene. Exploring vegetables such as celtuce, oca and salsify can also add new flavors and textures to meals.

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