IJR News — today's news from every sideGuides Cite Sleep, Ventilation, and Zinc for Cold and Flu Defense — Sep 27, 2026To reduce cold and flu risk, experts recommend vaccination, frequent handwashing, limiting close contact with sick people, and improving ventilation; adequate sleep, regular moderate exercise, and a balanced diet also support health. Evidence for supplements and other immunity “boosters” is limited, while strenuous exercise during illness or inadequate rest can be counterproductive.
Sam Okafor Getting plenty of sleep and fresh air has always kept my colds milder than any pill.Tom Gallagher The push for US leadership in AI makes sense but safety rules need to be sorted out soon. Marcus Bell This local generic should finally let more African families afford treatment without relying on expensive imports. Marcus Bell Taylor Farms Mexico clearly had poor sanitation if the parasite reached a drainage ditch and made 13,000 people sick. Dana Whitfield It's odd that only the crew was affected while all 252 passengers stayed fine, hope they track down the source soon. 
