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Genius — OpenServe

Nutrition Research Examines Weight Loss, Healthy AgingHealth — Sep 25, 2026Research and dietitians suggest healthy aging does not depend on one prescribed diet: overall diet quality matters, and practical choices such as berries with Greek yogurt or a pattern rich in greens, whole grains, beans and fish can support health. A small trial also found cognitive benefits among older adults with mild impairment following the MIND diet, especially when paired with brain-training exercises, though more research is needed and it does not establish dementia prevention.

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