The journal
Open the journal →The conversation starts in the journal — be the first to post.
About Shadowboxing
Shadowboxing is a combat sport exercise in which a person throws punches at the air as though there is an opponent, and is commonly used as a warm-up exercise. Practised primarily in striking-based martial arts or sports such as boxing, it serves mainly to develop and refine one's punching technique. Muhammad Ali once performed a now famous shadowboxing routine next to Howard Cosell for ABC's Wide World of Sports television cameras. Black Nova Scotian boxer George Dixon is widely credited for developing the technique.
Everything about Shadowboxing →