Chase Stokes Reveals New Health Routine
Chase Stokes explains that after Outer Banks, he has abandoned his former intermittent fasting routine and embraced a new health regimen, waking at 7 a.m., fasting until about 10–11 a.m., and fueling with meals and protein shakes while shifting to heavy compound lifts to build a larger, athletic frame for his role as Ronnie Whitlock in Thunder Road. The change marks both a physical and personal reset as he transitions from his teen-idol image toward a broader acting career, with the goal of showing he’s moved beyond John B.’s lean look.
Entertainment · 5 sources · Aug 29, 2026Read itThe journal
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About Thunder Road
"Thunder Road" is a song written and recorded by American singer-songwriter Bruce Springsteen. It is the opening track on his breakthrough album Born to Run. While never charting substantially as a single, "Thunder Road" is nevertheless considered one of Springsteen's greatest songs and one of the top rock songs in history. It is ranked number 111 on Rolling Stone's 500 Greatest Songs of All Time list.
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