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Couch to 5K — latest news, discussion & facts — IJR

Couch to 5K

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Couch to 5K

coaching method for bringing beginners with no experience to running five kilometers

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About Couch to 5K

Couch to 5K, abbreviated C25K, is an exercise plan that gradually progresses from beginner running toward a 5 kilometre run over nine weeks.

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