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pepper

warm-up drill in volleyball

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About pepper

In volleyball, pepper, usually used as a verb, is a very popular warm-up drill, generally involving two players. Pepper is the most common drill performed by players during the ten minute allotted warmup time before a match. This drill is used to practice and perfect ball control. It originated from a drill traditionally used in baseball. This drill involved catching and throwing back and forth quickly, similarly to the quick movements of pepper. Variations with more players exist.

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